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a quick guide for holistic motherhood preparation:


created to empower and educate you on what you may need or want before, during, and after pregnancy to support your body and your baby


this guide includes my personal opinions and must have items for a more natural, or holistic experience to this season of motherhood


this is not a full guide to how to maintain optimal health during this time, but more of a quick guide to get you started on what to research, what you may need, or what you may find helpful along the way


this is not medical advice but may serve as a start to your own health journey and exploring a more holistic path in motherhood

holistic mama: a quick guide

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